Stress Relief

Stress is simply a fact of nature—forces from the outside world affecting the individual. The individual responds to stress in ways that affect the individual as well as their environment. Hence, all living creatures are in a constant interchange with their surroundings (the ecosystem), both physically and behaviorally. This interplay of forces, or energy, is of course present in the relationships between all matter in the universe, whether it is living (animate) or not living (inanimate). However, there are critical differences in how different living creatures relate to their environment. These differences have far-reaching consequences for survival.
In general, stress is related to both external and internal factors. External factors include the physical environment, including your job, your relationships with others, your home, and all the situations, challenges, difficulties, and expectations you're confronted with on a daily basis. Internal factors determine your body's ability to respond to, and deal with, the external stress-inducing factors. Internal factors which influence your ability to handle stress include your nutritional status, overall health and fitness levels, emotional well-being, and the amount of sleep and rest you get.
Stress has driven evolutionary change (the development and natural selection of species over time). Thus, the species that adapted best to the causes of stress (stressors) have survived and evolved into the plant and animal kingdoms we now observe. Man is the most adaptive creature on the planet because of the evolution of the human brain, especially the part called the neo-cortex. This adaptability is largely due to the changes and stressors that we have faced and mastered. Therefore we can live in any climate or ecosystem, at various altitudes, and avoid the danger of predators. Moreover, most recently, we have learned to live in the air, under the sea, and even in space, where no living creatures that we know of have ever survived. So then, what is so bad about stress?

Here are the top 6 negative effects of stress:

1. Weight Gain. It’s ironic that that both men and women stress out about their weight. It’s even more ironic considering the fact that being stressed out about those few extra pounds will likely lead to packing on a few more. It’s a known fact that the majority of individuals deal with stress by eating. So put down that pop tart and pick up a book. It will help relieve the stress and keep your figure fabulous.
2. Headaches/Migraines. If you’ve ever suffered from a migraine, you know it’s not a pleasant experience. What if we told you those circumstances could be avoided if you took time to de-stress. If you feel as though you’re worrying too much about certain things in your life, go for a run or hit the gym. It’s a heck of a lot better than spending the next 3 days in your bed with the curtains closed and the lights off, don’t you think?
3. Mood Swings/ Irritability. Individuals coping with stress can become very temperamental and often suffer from mood swings. If you know someone who has been stressed out recently, chances are they have also been high strung and difficult to be around. If you don’t like dealing with those types of people, make sure you’re not one of them yourself.
4. Bad Skin. Stress and worrying can not only have a negative impact on your health, but can also have detrimental effects on your appearance (besides weight gain). Stressing out (especially in teenagers) can lead to breakouts, skin inflammation and even cold sores. If feeling good isn’t reason enough to stop stressing, maybe looking good is.
5. Sleep Problems. Stress is the leading cause of sleep deprivation in average Americans. It’s easy to lose several hours of valuable sleep time, worrying about and analyzing all the problems you’re dealing with.
6. Hormonal problems and imbalancements: so many women suffer from hormonal problems these days. There are many causes but stress is one them. The more stressed a woman is, the more likely she is to experience hormone imbalancement.

Nonichai Anti Stress herbal formula is here to help you cope and react to stress in a healthier manner. It would allow you to relax and be more objective, to deal with situations that are stressful (no matter what the cause, internal or external) in a much more easy going manner

Two Capsules when needed. Effects in one hour; lasts 13 hours.

Certified Kosher by Vaad Harabbonim of Flatbush